Personally, after 5 years of road cycling, I'd somehow made my way to B grade in the local criteriums without any understanding of how to train properly or handle the bike. After a failed attempt with an online cycle coaching company, I found a reputable cycling coach based in Melbourne (Australia), and finally learned the art of training.
I soon realised that I was training too hard all the time. I was essentially all over the place and shooting blind, hence why my cycling form was sporadic. Some days I would feel great and other days I would have dead legs, without the ability to roll a turn.
I had no awareness of my fatigue and the impact it was having on my progression. I also realised that I had never really built base fitness before nor trained with any smart HIIT structures.
As a result of my awakening...
I went from an average B Grade rider, to winning B grade races and then becoming competitive in A Grade. I surprised myself...More importantly, I become more confident on the bike and started to enjoy my road cycling even more. Everything became clearer.
Reflecting many years later, I wish I had invested in my fundamental knowledge of road cycling in the early days. Setting the foundations right, leads to bigger and better opportunities in life. Or in this case, road cycling.
That is why I am very pleased to be able to offer this free webinar to you. To set the foundations right as you progress YOUR cycling.
I can't wait to see you inside the webinar! Sign up by clicking on button below before I close the registrations.